Posted on January 31, 2013

Saunas – The Wonder Treatment Within Your Apartment Building!

A sauna is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities. Sauna has been a way of life in Finland, where it was invented, for over 2000 years. The Sauna has been used for centuries, not only as a place to bathe, but as a place for healing, relaxing and enjoyment. A sauna is usually done in courses; a short time in the sauna to heat up and begin to sweat, followed by a cooling off outside the sauna. A sauna session can be a social affair in which the participants disrobe and sit or recline in temperatures typically between 70 °C and 100 °C. This induces relaxation and promotes sweating.

The primary difference between a steam bath and a sauna is that dry heat is used in a sauna and a steam room employs moist heat. Saunas can reach much higher temperatures because they are so dry and low in humidity. There is evidence that this sweat-inducing treatment stimulates the immune system, improves circulation and helps the body to cleanse itself of impurities. The beneficial effects of therapeutic sauna are many.

Develops circulation, increases metabolism and relieves internal congestion.
Destroys bacteria, viruses and tumours that which cannot survive high temperatures.
Removes toxic chemicals, heavy metals and other toxins from the body.
Amplifies the capability of the skin to eradicate poisons.
Eliminates the gathering of potentially carcinogenic heavy metals as well as alcohol, nicotine and cholesterol.
Pacifies and relaxes tired muscles.
Induces a deeper sleep.
Improves cardiovascular performance.
Burns as many as 300 calories in a usual session.
Provides many of the benefits of exercise while requiring much less effort.
Relaxes and restores body and soul.

Such beneficial sauna facilities are an integral part of an apartment complex now. Sauna is one of the amenities offered at Mulberry Woods, an exclusive enclave put forward by Saran Developers. Saran Developers is a highly renowned company in the real estate industry. The company understands the importance of the dwellers’ well-being. Although most people simply consider sauna as a pleasant means of relaxation, it is a great means of a detoxification program. The sauna at Mulberry Woods truly makes you ‘Feel Better’, ‘Look Better’ and ‘Sleep Better.